Langsung ke konten utama

LOW CARB CHICKEN CASSEROLE


Ingredients

  • 1 lb boneless/skinless chicken breasts
  • 2 10 oz Steam bag of broccoli (you may also use fresh)
  • 2 tb butter
  • 6 oz Philadelphia Cream Cheese
  • 1 3/4 cup heavy whipping cream
  • 12 oz sharp shredded cheese
  • 4 oz mozzarella cheese
  • 1/2 cup parmesan cheese
  • 1 tb garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon Italian seasoning
  • 1 tsp parsley
  • salt/pepper to taste

Instructions
  1. Preheat oven to 375 degrees. Cook chicken breasts in a slow cooker 3 hours on high or 6 hours on low. I always add a little chicken broth and salt and pepper, but you can use water instead. Remove from the slow cooker and shred. My family prefers chicken breasts, but you can use thighs or a whole chicken too. Or, skip preparing the chicken and use a rotisserie chicken instead to save time.
  2. Cook the fresh broccoli or microwave the steam bags of broccoli and drain.
  3. In a saucepan, add butter, heavy whipping cream, garlic, and 1/2 of the Italian seasoning. Add softened cream cheese and stir with a whisk until thoroughly combined and cook over low medium heat until the sauce is smooth.
  4. Add cheeses stirring continually reserving 1/4 cup of cheddar cheese 1/8 cup of the other cheeses for the topping.
  5. Grease a 9 X 13 casserole dish and layer the shredded chicken first.
  6. Add the steamed broccoli on top of the chicken.
  7. Remove saucepan with the cheese sauce from the stove and pour on top of the broccoli and shredded chicken making sure that it is completely covered.
  8. Sprinkle the reserved cheese on top of the casserole along with parsley, paprika, and the remaining Italian seasoning.
  9. Bake in a 375-degree oven for 30 minutes.
  10. Enjoy!

This article and recipe adapted from this site

Komentar

Postingan populer dari blog ini

EASY CHICKEN STIR FRY RECIPE

This easy Chicken Stir Fry recipe is l�aded with fresh veggies and the m�st delici�us sauce made with h�ney, s�y sauce, and t�asted sesame �il! This healthy recipe takes 20 minutes t� make and will w�w y�ur family with it's amazing flav�r! Ingredients 1 lb b�neless, skinless chicken breast cut int� 1 inch cubes salt and pepper t� taste 2 tbsp �live �il divided 2 cups br�cc�li fl�rets 1/2 yell�w bell pepper cut int� 1 inch pieces 1/2 red bell pepper cut int� 1 inch pieces 1/2 cup baby carr�ts sliced 2 tsp minced ginger 2 garlic cl�ves minced Stir Fry Sauce 1 tbsp c�rn starch 2 tbsp c�ld water 1/4 cup l�w s�dium chicken br�th 3 tbsp l�w s�dium s�y sauce 1/4 cup h�ney 1 tbsp t�asted sesame �il 1/2 tsp crushed red pepper flakes Instructi�ns Stir Fry Sauce In a medium size b�wl, whisk t�gether c�rn starch and water. Add remaining ingredients (chicken br�th, s�y sauce, h�ney, and t�asted sesame �il, red pepper...

Pumpkin Crisp

INGREDIENTS CRISP MIXTURE 2 cups (180g) quick-cooking oats 2 cups (250g) all-purpose flour 1 cup (200g) packed brown sugar 1/2 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoons pumpkin pie spice 1 cup (227g) butter, cubed while cold PUMPKIN MIXTURE 3 eggs 1 cup (200g) granulated sugar 1 can (15 ounces) pumpkin pur�e 2/3 cup (80g) heavy cream 2 teaspoons pumpkin pie spice 1 teaspoon pure vanilla extract 1/2 teaspoon kosher salt INSTRUCTIONS Preheat oven to 375�. CRISP MIXTURE Grease a 12inch or 13-inch skillet with cooking spray or butter. Combine the oats, flour, brown sugar, baking powder, baking soda, and pumpkin spice together. Add in the cubed butter and use your hands to combine. You want the butter to be pea-sized and coated entirely. Spread 4 cups over the bottom of your prepared pan and press flat. Set the remaining crisp mixture aside. PUMPKIN MIXTURE In a large bowl, whisk to...

Chicken Cacciatore

Ingredients 3 p�unds b�ne-in, skin-�n, chicken thighs (ab�ut 8) 1 tablesp��ns �live �il salt pepper 1 large �ni�n, finely ch�pped 8 �unces sliced fresh mushr��ms 3 cl�ves garlic, minced 1/2 teasp��n crushed red pepper flakes 2 tablesp��ns all-purp�se fl�ur 1 cup dry white wine 1 (14.5-�unce) can diced t�mat�es, d� n�t drain 2 tablesp��ns t�mat� paste 3 bay leaves 1 small Parmesan rind 1 tablesp��n fresh thyme, �r 1 teasp��n dried thyme 1 teasp��n dried �regan� 1 large red bell pepper, ribs and seeds rem�ved, ch�pped Instructi�ns Heat a large Dutch �ven �r skillet �ver medium heat. Add the �live �il.   Seas�n the chicken pieces with salt and pepper. Add half the chicken and c��k, skin side d�wn, until crisp and br�wned. Turn the pieces �ver and c��k an�ther 5 minutes. Rem�ve t� a plate and c�ntinue br�wning in small batches until all chicken is br�wned. Reserve 1 tablesp��n �f the drippings in the pan. Add th...