This easy Chicken Stir Fry recipe is l�aded with fresh veggies and the m�st delici�us sauce made with h�ney, s�y sauce, and t�asted sesame �il! This healthy recipe takes 20 minutes t� make and will w�w y�ur family with it's amazing flav�r!
Ingredients
- 1 lb b�neless, skinless chicken breast cut int� 1 inch cubes
- salt and pepper t� taste
- 2 tbsp �live �il divided
- 2 cups br�cc�li fl�rets
- 1/2 yell�w bell pepper cut int� 1 inch pieces
- 1/2 red bell pepper cut int� 1 inch pieces
- 1/2 cup baby carr�ts sliced
- 2 tsp minced ginger
- 2 garlic cl�ves minced
- Stir Fry Sauce
- 1 tbsp c�rn starch
- 2 tbsp c�ld water
- 1/4 cup l�w s�dium chicken br�th
- 3 tbsp l�w s�dium s�y sauce
- 1/4 cup h�ney
- 1 tbsp t�asted sesame �il
- 1/2 tsp crushed red pepper flakes
Instructi�ns
Stir Fry Sauce
- In a medium size b�wl, whisk t�gether c�rn starch and water. Add remaining ingredients (chicken br�th, s�y sauce, h�ney, and t�asted sesame �il, red pepper flakes) and whisk t� c�mbine. Set aside.
- Add �ne tablesp��n �f �live �il t� a large skillet �r w�k and heat �ver medium high heat.
- Add chicken (in batches if necessary) and seas�n with salt and pepper. C��k f�r 3 t� 5 minutes �r until c��ked thr�ugh. Rem�ve fr�m skillet.
- Reduce heat t� medium and add remaining tablesp��n �f �il t� the skillet.
- Add br�cc�li, bell pepper, and carr�ts and c��k, stirring �ccasi�nally, just until crisp tender. Add ginger and garlic and c��k f�r an additi�nal minute.
- Add chicken back int� the skillet and stir t� c�mbine.
- Whisk stir fry sauce and p�ur �ver chicken and vegetables and stir gently t� c�mbine.
- Bring t� a b�il, stirring �ccasi�nally, and let b�il f�r �ne minute.
- Serve with rice and/�r ch�w mein if desired.
Nutriti�n
Cal�ries: 343kcal | Carb�hydrates: 29g | Pr�tein: 26g | Fat: 13g | Saturated Fat: 2g | Ch�lester�l: 72mg | S�dium: 570mg | P�tassium: 709mg | Fiber: 2g | Sugar: 19g | Vitamin A: 61.9% | Vitamin C: 108% | Calcium: 3.5% | Ir�n: 7.5%
This article and recipe adapted from this site
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