Low carb and keto friendly This spinach stuffed chicken is a family favorite an�

Ingredient

• 4 chicken breasts
• 1 tablespoon olive oil or avocado oil
• 1 tesapoon paprika
• 1 teaspoon salt, divided
• � teaspoon garlic powder
• � teaspoon onion powder
• 4 ounces cream cheese, softened
• � cup grated Parmesan
• 2 tablespoons mayonnaise
• 1 � cups chopped fresh spinach
• 1 teaspoon garlic, minced
• � teaspoon red pepper flakes

Instructions

1. Preheat oven to 375 degrees.
2. Place the chicken breasts on a cutting board and drizzle with oil.
3. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
4. Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
5. Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining � teaspoon of salt to a small mixing bowl and stir well to combine.
6. Spoon the spinach mixture into each chicken breast evenly.
7. Place the chicken breasts in a 9�13 baking dish. Bake, uncovered, for 25 minutes or until chicken is cooked through.

This article and recipe adapted from this site