Langsung ke konten utama

Chicken Burgers With Avocado Corn Salsa




Ingredients

For the Chicken Burgers
  • 1 1/2 lb ground chicken meat (I prefer thighs)
  • 2 scallions, chopped
  • 1 cup shredded cheese (Cheddar, Gouda, provolone)
  • 1/4 cup mayo
  • 1/2 tsp salt
  • 1/2 tsp pepper

For the Avocado Corn Salsa
  • 1 large avocado, sliced
  • 1 ear of fresh corn, husks and silks removed
  • 1/8 cup chopped fresh cilantro
  • 1/2 tbsp olive oil
  • salt and pepper to taste
  • 1/2 lime, juiced

Instructions

Chicken Burgers

  1. Place the chicken into a medium mixing bowl. Add shredded cheese, chopped scallions, mayo, salt and pepper and mix everything well.
  2. Using 1/2 cup as a measure, scoop the chicken mixture and form round shaped patties.
  3. Using outdoor grill or a grill pan, cook the patties about 5 minutes on each side, until cooked through.
  4. While the burgers are grilling, prepare the Avocado Corn Salsa.

Avocado Corn Salsa
  1. Using a sharp knife, remove the kernels from the corn cob.
  2. Place the corn kernels, sliced avocado and cilantro into a medium mixing bowl. Drizzle with olive oil, lime juice and season with salt and pepper. Mix well.
  3. Serve this Avocado Corn Salsa atop the Chicken Burgers.

Nutrition
Calories: 342kcal | Carbohydrates: 2g | Protein: 31g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 96mg | Sodium: 800mg | Potassium: 229mg | Sugar: 1g | Vitamin A: 400IU | Calcium: 240mg | Iron: 1.3mg




This article and recipe adapted from this site

Komentar

Posting Komentar

Postingan populer dari blog ini

Pumpkin Crisp

INGREDIENTS CRISP MIXTURE 2 cups (180g) quick-cooking oats 2 cups (250g) all-purpose flour 1 cup (200g) packed brown sugar 1/2 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoons pumpkin pie spice 1 cup (227g) butter, cubed while cold PUMPKIN MIXTURE 3 eggs 1 cup (200g) granulated sugar 1 can (15 ounces) pumpkin pur�e 2/3 cup (80g) heavy cream 2 teaspoons pumpkin pie spice 1 teaspoon pure vanilla extract 1/2 teaspoon kosher salt INSTRUCTIONS Preheat oven to 375�. CRISP MIXTURE Grease a 12inch or 13-inch skillet with cooking spray or butter. Combine the oats, flour, brown sugar, baking powder, baking soda, and pumpkin spice together. Add in the cubed butter and use your hands to combine. You want the butter to be pea-sized and coated entirely. Spread 4 cups over the bottom of your prepared pan and press flat. Set the remaining crisp mixture aside. PUMPKIN MIXTURE In a large bowl, whisk to...
Posting Komentar
Baca selengkapnya