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Chicken Burgers With Avocado Corn Salsa




Ingredients

For the Chicken Burgers
  • 1 1/2 lb ground chicken meat (I prefer thighs)
  • 2 scallions, chopped
  • 1 cup shredded cheese (Cheddar, Gouda, provolone)
  • 1/4 cup mayo
  • 1/2 tsp salt
  • 1/2 tsp pepper

For the Avocado Corn Salsa
  • 1 large avocado, sliced
  • 1 ear of fresh corn, husks and silks removed
  • 1/8 cup chopped fresh cilantro
  • 1/2 tbsp olive oil
  • salt and pepper to taste
  • 1/2 lime, juiced

Instructions

Chicken Burgers

  1. Place the chicken into a medium mixing bowl. Add shredded cheese, chopped scallions, mayo, salt and pepper and mix everything well.
  2. Using 1/2 cup as a measure, scoop the chicken mixture and form round shaped patties.
  3. Using outdoor grill or a grill pan, cook the patties about 5 minutes on each side, until cooked through.
  4. While the burgers are grilling, prepare the Avocado Corn Salsa.

Avocado Corn Salsa
  1. Using a sharp knife, remove the kernels from the corn cob.
  2. Place the corn kernels, sliced avocado and cilantro into a medium mixing bowl. Drizzle with olive oil, lime juice and season with salt and pepper. Mix well.
  3. Serve this Avocado Corn Salsa atop the Chicken Burgers.

Nutrition
Calories: 342kcal | Carbohydrates: 2g | Protein: 31g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 96mg | Sodium: 800mg | Potassium: 229mg | Sugar: 1g | Vitamin A: 400IU | Calcium: 240mg | Iron: 1.3mg




This article and recipe adapted from this site

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