Langsung ke konten utama

Bruschetta Grilled Chicken Zoodle Bowls




Ingredients

Grilled Chicken Zoodle Bowls
  • 3 tbsp extra virgin olive oil divided
  • 2 tbsp balsamic vinegar
  • � tsp sea salt
  • � tsp black pepper
  • 3 cloves garlic crushed
  • 2 tbsp fresh basil chopped
  • 2 chicken breasts 1/2 lb each
  • 2 large zucchinis spiralized into app. 4 cups zoodles

Tomato Basil Bruschetta
  • 3 roma tomatoes chopped
  • � cup red onion chopped
  • 2 cloves garlic minced
  • 1 tbsp fresh basil chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • � tsp sea salt
  • � tsp black pepper
  • 2 tbsp grated parmesan cheese

Instructions

Tomato Basil Bruschetta

  1. Combine all of the tomato basil bruschetta ingredients in a medium bowl.
  2. Place in the refrigerator until ready to serve the bowls.
Grilled Chicken Zoodle Bowls
  1. Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
  2. Add to a large plastic bag with the chicken and marinate for up to 8 hours, I would recommend at least an hour.
  3. Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
  4. While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
  5. Divide the zucchini noodles between two bowls.
  6. Once the chicken is grilled, slice it up and place on top of the zoodles.
  7. Spoon the bruschetta over the chicken and zoodles.



Recipe Notes

  • Omit the parmesan cheese in the bruschetta to make this recipe dairy-free, whole30 approved and paleo.
  • These zoodle bowls will stay good in the refrigerator for 3-5 days. They're great for meal prepping and can be eaten hot or cold.




This article and recipe adapted from this site

Komentar

Postingan populer dari blog ini

Crock Pot Honey Garlic Chicken

Ingredients 6 boneless , skinless chicken thighs* 4 garlic cloves , minced 1/3 cup honey 1/2 cup low sodium ketchup 1/2 cup low sodium soy sauce 1/2 teaspoon dried oregano 2 tablespoons fresh parsley 1/2 tablespoon toasted sesame seeds Instructions Arrange chicken thighs on the bottom of your slow cooker; set aside. (please look at the notes section) In a mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined. Pour the sauce over the chicken thighs. Close with a lid and cook for 4 to 5 hours on LOW, or 3 to 4 hours on HIGH.** (please look at the notes section) Remove lid and transfer chicken to a serving plate. Spoon the sauce over the chicken and sprinkle with toasted sesame seeds. Serve. Base Recipe adapted from this SITE

EASY MOZZARELLA CHICKEN

INGREDIENTS 4 5-ounce (150 gram) boneless skinless chicken breasts 1 tablespoon Italian seasoning 1 teaspoon paprika 1/2 teaspoon onion powder Salt and pepper, to season 1 tablespoon olive oil 1 onion, chopped 4 cloves garlic, minced 1 fire roasted pepper, (fire roasted capsicum), chopped 15- ounces 425 grams crushed tomatoes, OR tomato puree (Passata) 2 tablespoons tomato paste, garlic and herb flavoured if possible Pinch crushed red pepper flakes OPTIONAL 3/4 cup shredded mozzarella 1 tablespoon freshly chopped parsley, to garnish INSTRUCTIONS Arrange oven shelf to the middle of the oven. Preheat broiler (or grill in Australia) on medium heat. Season chicken with 2 teaspoons of Italian seasoning, paprika, onion powder, salt and pepper. Heat oil in a pan or skillet over medium heat. Cook chicken on bo...

EASY CHICKEN STIR FRY RECIPE

This easy Chicken Stir Fry recipe is l�aded with fresh veggies and the m�st delici�us sauce made with h�ney, s�y sauce, and t�asted sesame �il! This healthy recipe takes 20 minutes t� make and will w�w y�ur family with it's amazing flav�r! Ingredients 1 lb b�neless, skinless chicken breast cut int� 1 inch cubes salt and pepper t� taste 2 tbsp �live �il divided 2 cups br�cc�li fl�rets 1/2 yell�w bell pepper cut int� 1 inch pieces 1/2 red bell pepper cut int� 1 inch pieces 1/2 cup baby carr�ts sliced 2 tsp minced ginger 2 garlic cl�ves minced Stir Fry Sauce 1 tbsp c�rn starch 2 tbsp c�ld water 1/4 cup l�w s�dium chicken br�th 3 tbsp l�w s�dium s�y sauce 1/4 cup h�ney 1 tbsp t�asted sesame �il 1/2 tsp crushed red pepper flakes Instructi�ns Stir Fry Sauce In a medium size b�wl, whisk t�gether c�rn starch and water. Add remaining ingredients (chicken br�th, s�y sauce, h�ney, and t�asted sesame �il, red pepper...