Langsung ke konten utama

ASPARAGUS STUFFED CHICKEN BREAST




INGREDIENTS

  • 3 large chicken breasts
  • 1 tbsp lemon zest
  • salt and pepper
  • 9 to 12 asparagus stalks, trimmed
  • 3 slices provolone cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp olive oil


INSTRUCTIONS

  1. Preheat oven to 425 degrees F.
  2. Cut the chicken breast in half, length-wise, leaving it intact on one side (creating a pocket to stuff). Season the inside of the chicken breast with salt and pepper and a pinch of lemon zest. Lay the provolone cheese and 3 to 4 stalks of asparagus in the center of each chicken breast and fold over, enclosing the filling.
  3. Season the outside of the chicken breast with salt, pepper, garlic powder and paprika.
  4. Heat a large, oven safe skillet (I use cast iron) over medium-high heat and add the 1 tbsp olive oil, swirling around to coat the bottom of the skillet. Cook the chicken top side down, for 3 to 5 minutes, until the chicken easily releases from the pan and is golden brown on top. Flip the chicken over and cook an additional 3 to 5 minutes to sear the bottom side. Carefully cover the skillet with tinfoil and place in the preheated oven. Bake for an additional 15 minutes, or until the internal temperature of the chicken reaches 155 degrees F.
  5. Carefully remove the skillet from the oven and let sit, covered, for about 5 minutes. The temperature of the chicken should rise to meet 160 degrees F and will be super tender and juicy! Enjoy!






This article and recipe adapted from this site

Komentar

Posting Komentar

Postingan populer dari blog ini

Pumpkin Crisp

INGREDIENTS CRISP MIXTURE 2 cups (180g) quick-cooking oats 2 cups (250g) all-purpose flour 1 cup (200g) packed brown sugar 1/2 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoons pumpkin pie spice 1 cup (227g) butter, cubed while cold PUMPKIN MIXTURE 3 eggs 1 cup (200g) granulated sugar 1 can (15 ounces) pumpkin pur�e 2/3 cup (80g) heavy cream 2 teaspoons pumpkin pie spice 1 teaspoon pure vanilla extract 1/2 teaspoon kosher salt INSTRUCTIONS Preheat oven to 375�. CRISP MIXTURE Grease a 12inch or 13-inch skillet with cooking spray or butter. Combine the oats, flour, brown sugar, baking powder, baking soda, and pumpkin spice together. Add in the cubed butter and use your hands to combine. You want the butter to be pea-sized and coated entirely. Spread 4 cups over the bottom of your prepared pan and press flat. Set the remaining crisp mixture aside. PUMPKIN MIXTURE In a large bowl, whisk to...
Posting Komentar
Baca selengkapnya

STRAWBERRY LEMON BLONDIES

Ingredients blondies 1 cup (2 sticks or 228 grams) unsalted butter, at room temperature 3/4 cup sugar (164 grams) 1 large egg 1/4 cup (55 grams) fresh squeezed lemon juice 2 1/4 cups (306 grams) all purpose flour (use the fluff/scoop/level method for measuring) 1/2 tsp baking powder 1/2 tsp salt 1 cup (127 grams) diced fresh strawberries glaze 1 cup (112 grams, unsifted weight) powdered sugar, sifted 1 Tbsp strawberry puree (you'll need about 2 large strawberries, instructions below) lemon juice, about 1 Tbsp, or just enough to thin the glaze to a spreadable consistency Instructions Preheat the oven to 350F Line a 9 inch square baking pan with parchment paper with long edges. This will help you lift out the blondies for easy glazing and slicing later. Cream the butter and sugar until fluffy. Beat in the egg. When the egg is full incorporated, beat in the lemon juice. The lemon juice will probably not completely incorp...
Posting Komentar
Baca selengkapnya

The Best Erdbeer Butterkeks Dessert

Ingredients   6 Gl�ser   80 g Butterkekse50 g weiche Butter300 g Erdbeeren2 EL Puderzucker200 g Sahne250 g Magerquark50 g Zucker 1 Pck. Vanillezucker Am besten sind Rezepte, die total speziell aussehen, eigentlich aber total einfach nachzumachen sind. So ist es auch mit diesem Erdbeer-Butterkeks-Dessert. Einfach ein paar sch�ne Gl�ser gesammelt, Keksbr�sel rein und die Erdbeeren an den Rand gestellt. Noch ein bisschen Creme dar�ber, schon sieht das Dessert edel und nach viel Arbeit aus. Am besten daran: Dieses Dessert wird in h�bschen kleinen Gl�sern statt in einer gro�en Sch�ssel angerichtet. Somit darf jeder sein eigenes Dessert im Glas ausl�ffeln und die s��en Erdbeeren genie�en. 1. Schritt   Keksboden mit L�ffel in Dessertgl�ser festdr�cken FOTO: MARIA PANZER / EINFACH BACKEN 80 g Butterkekse 50 g Butter Sechs Dessertgl�ser � 150ml bereitstellen. F�r den Boden die Butterkekse fein zerkr�meln und ...
Posting Komentar
Baca selengkapnya